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Tuesday, October 13, 2015

Anjal / King Fish Tava Fry




King fish which is also called as Anjal in Tulu language is one of the favorite fish among sea food lovers. This is also called as King Mackerel, thrives in the Atlantic Ocean along the American Coast. Even though this fish is low in total fats it is rich source of healthy omega-3 fatty acids. Its also packed with protein, vitamin B-12 and selenium.
This is the recipe of Anjal tawa Fry in Mangalorean style. A simple recipe with great taste indeed. Also do check other Mangalorean delicacies such as Kori Sukka, Kori Ghassi, Kori Sukka Dry.

Preparation Time : 15 min

Marination Time   : 30 min
Serves                   : 3-4
Ingredients :

English Name For Ingredients
Hindi Names For Ingredients
Quantity
Anjal / King Fish
सुरमई
400 gm ( 12 Medium Piece )
Dry Red Chillies
सूखी लाल मिर्च
15
Dosa Rice
चावल
2 tbsp
Black Pepper
कालीमिर्च
¼ tbsp
Ginger Garlic Paste
अदरक लहसुन पेस्ट
1 tbsp
Turmeric Powder
हल्दी पाउडर
1/4 tbsp
Lemon
नींबू
1
Oil
तेल
For Shallow Fry
Salt
नमक
To taste


Preparation :



  1. Chop fish into half inch thick pieces and clean well. Add salt, mix thoroughly and keep aside. Soak dosa rice in water for half an hour. This is used to get thickness in grounded masala paste.
  2. Make a fine paste of dry red chillies, soaked and drained rice, black pepper and ginger garlic paste in a blender. Add little water while grinding as we need a thick paste.
  3. Remove the grounded masala from blender and place in a bowl. Add salt and lemon juices and stir. Marinade the fish pieces in this grounded masala paste for 30 minutes.
  4. Heat a shallow frying pan in a medium flame and add oil. When it is ready to fry place fish pieces well coated with masala into oil.
  5. After around 10 minutes flip pieces one by one so that other side of the meat is cooked. Fry until meat is cooked properly and remove onto absorbent paper.
  6. Serve warm along with parboiled rice and fish/chicken curry.







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